JFleming

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Homepage: http://www.hacres.ca


Posts by JFleming

Classes & Workshops

Feb 14th

Posted by JFleming in This Week

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There are great classes and workshops offered at the Canadian home store in Toronto! To view a complete list of all available classes view the “Printable Canadian Schedule” under the “Important Information” tab. An overview of classes offered are listed below.

LET’S GET STARTED
Find out what to do on The Hallelujah Diet and how to do it! We’ll talk about juicing, enzymes, raw foods, menu planning, shopping for healthy food and kitchen organization. We also answer your questions about the Hallelujah Diet and lifestyle while you enjoy fresh juice and living food to help your body start its self-healing journey! Time (10:30 am – 1:30 pm) Call to register for this class.  Cost: $30.00 per person $45.00 for couples (includes food and a resource book)
February 25th

WORKING IN THE KITCHEN WITH JUDY
In this new class for 2012 get hands on experience preparing Vegan food. Join Judy for two FUN filled days preparing many of her fabulous unique nutritious (fun) recipes.  This class will be held 2 Saturdays in March from 10:30 am – 3pm. (Cost for the series is $99.95). Call early to register, limited numbers will be accepted.
March 3rd – Drinks, Appetizers & Salads
March 10th – Main Entrée, Snacks & Desserts

Judy’s two books are now available for purchase: “Full Day Menus” – a collection of over 65 Vegan recipes from the Series of Disease Prevention classes. $18.95 and “In the Kitchen with Judy” – a collection of over 130 vegan recipes, menu planning tips and educational facts that Judy has compiled from these classes. $21.95. Buy both and get 20% off until March 3rd

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Holiday Sales

Feb 1st

Posted by JFleming in This Week

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We will be having sales throughout 2012 the week after the major holidays.  During these sales only certain items will be sold at a discount that will be announced the month before each sale.  These sale days are for our in-store and phone-order retail customers only. The sales will be for one week only and there will be no rain-checks.

The next sale days are Family Sale days February 21st – 25th when we will be featuring all the JUICEMAX powders – you will save 20% on each of these BarleyMax, CarrotJuicemax, BeetMax, and TrioMax (quantities limited to 3 of each per family).

Here is a list of the other Holiday Sales for 2012: Check the Holiday Sale Week tab often to know what we have on sale.  A great way to stay stocked up with the products that help you to stay on the Hallelujah Diet and Lifestyle!

Easter Sale week: April 9th – 14th

Victoria Day sale week: May 22nd – 26th

Canada Day sale week: July 3rd – 7th

Mid-Summer sale week: August 7th – 11th

Anniversary sale week: September 10th – 15th

Thanksgiving sale week: October 9th – 13th

Twelve days of Christmas sale: December 10th – 22nd

Raw Food Road Trip 2012

Jan 23rd

Posted by JFleming in On The Road

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Join Judy Fleming, Director of Hallelujah Acres Canada as she continues her travels in Canada to show you what to do on The Hallelujah Diet, and how to do it! You will learn about juicing, raw foods, the importance of cleansing and more! Judy will explain The Hallelujah Diet in detail and answer your questions while you enjoy juice and living food samples to help your body start its self-healing journey!

Continuing on the Road again – these free lectures are weekday evenings at 6:30 pm

March trip #1
March 26th – Brantford, ON at the Bellview Community Hall 55 Tom Street, N3S 2T6
March 27th – Woodstock, ON at the Microtel Inn/Suites 811 Athlone Avenue, N4V 0B6
March 28th – Mount Forest, ON at the Firehall 381 Main Street North, N0G 2L1
March 30th – Waterloo, ON at the Knights of Columbus 145 Dearborn Place, N2J 4N5

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Leap into the Hallelujah Lifestyle – Today!

Jan 17th

Posted by JFleming in This Week

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2012 is a Leap Year  So … L E T’ S   L E A P into the Hallelujah Lifestyle… TODAY!!!   

Now that we have survived the long Christmas holiday season you probably want to get back into a better routine.  This is the time of year when people have made their New Year’s Resolution and have already made detours from it.

So I am suggesting a better way to get back on the road to better health – the best way to do this is to  PLAN – plan a better diet, plan an exercise routine you can actually do – and without too much effort you will improve your lifestyle and your health along the way!

The most important thing is to be POSITIVE!  A good attitude will make life seem so much better.   Another thing you need to do is get up early! So that you have a good start to your day to do the things that need to be done and the things that are important to you!  Last you need to plan getting to bed early so that you get the best rest at the right time, change your old habit of staying up late.

Judy’s Hallelujah Leap Year Plan: The idea is to follow the Leap Year Plan 6 days a week – leaving 1 day a week so you can eat out with family or friends or just take a break from the plan.

Day 1     Week 1

Time Activity Recipe for success
6-7 am Get up 1st BarleyMax
20-30 min Exercise 1st Carrot/Beet combo
7-11 am Morning

routine

 Breakfast: fruit smoothie

Survival bar
11:30 – 1pm Lunch 2nd BarleyMax

Your Menu:
2-5 pm Afternoon

routine

 Positive thought for the day:

2nd Carrot/Beet combo

Afternoon snack bar
5-7 pm Supper 3rd BarleyMax

Your Menu: Evening Salad and the Cooked Portion:
7-9 pm Evening activity Make it Positive!

Evening snack:
9-10 pm Wind Down time Check your list from the day before…

Make you list for the next day…

What did you accomplish?

It can be easy to follow the Leap Year Plan by registering with us and getting your 30 day booklet that helps you to follow the easy steps to a better and happier lifestyle (which is available if you buy the supplies below).  This is what you will need for less than $10.00 a day to follow the Leap Year plan for a month:

1 BarleyMax (Berry or Mint): you take 1 tsp 3 times each day
1 CarrotJuiceMax
1 BeetMax: you mix this by using 1tsp carrot and ½ tsp beet 2 times each day
1 B-Flax-D: you use 2 tbsp each day in your morning smoothie
24 Survival Bars: you have 1 each day for breakfast
24 Snack Bars: you have 1 each day as a snack in the afternoon

You will save 20% on the above items when you register with us for the Leap Year Planning booklet.  That is a savings of $55.60 and you will get the Make Me Ready DVD for FREE! (a $25 savings)

Each week you will also need to buy the following groceries:
Smoothies: 3 bananas (1/2 per day), 1 bag of frozen fruit (1/2 cup per day), 2 tbsp B-Flax-D per day
Lunches: veggies for 6 lunches, ingredients to make 2 salad dressings for dips (alternate each day)
Suppers: greens and veggies for your large salad and then a soup or stew
Evening snack: 6 pieces of fruit (apples, oranges, pears, grapes, berries …… just to name a few)

As you get better at planning you might make some of the other suggested lunches, desserts and suppers in our books. If you do not already have Judy’s book “In the Kitchen with Judy” you can buy it for 20% off so that you will have plenty of suggestions for fabulous, fast and easy meals!

Part of the Leap Year Plan is to do some kind of exercise for 20-30 minutes 5-6 days a week, by just walking, or doing the aerobic exercise, or
following the Fit 10 program or using the rebounder. So to help, you can take 20% off any of the exercise equipment we have: the rebounder, Fit 10, Pedometer, or Exerstider Walking Poles!

The Leap Year Plan is available by calling our toll free number 1-866-478-2224 before January 31/12.

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Disease Prevention: Kidney Disease

Jan 10th

Posted by JFleming in This Week

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It is estimated that 11.5% of adults over 20 have physiological evidence of chronic kidney disease and 15.7% of those under treatment die!

The kidneys, each about the size of a fist, play three major roles:

  • removing waste products from the body, keeping toxins from building up in the bloodstream
  • producing hormones that control other body functions (regulating blood pressure & producing red blood cells)
  • regulating the levels of minerals or electrolytes (e.g., sodium, calcium, and potassium) and fluid in the body

After the blood has circulated through the body, it passes into the kidneys. The kidneys filter waste products and excess salt and water out of the blood, and pass these out of the body as urine. The kidneys also make hormones that control blood pressure, as well as maintain bone metabolism and the production of red blood cells. It’s a serious problem when the kidneys stop working.

Living with Chronic Kidney Disease: There are some ways to prevent or slow down the progression of kidney disease.

Wellness is a state of physical, mental and social well-being. Factors that help achieve wellness include:

  • A well-balanced diet
  • Regular physical activity (ideally 45-60 minutes four to five times per week)
  • Good blood pressure control
  • Good blood glucose control if you have diabetes
  • Stopping smoking
  • Managing anemia (maintaining a normal blood count)
  • Weight control
  • Limiting daily alcohol to two drinks or less
  • Taking medications as prescribed

Healthy Foods for People with Kidney Disease: Red bell peppers, cabbage, cauliflower, garlic, onions, apples, cranberries, blueberries, raspberries, strawberries, cherries and red grapes (for detailed info about each of these foods check out my book, Full Day Menus by Judy Fleming available at Hallelujah Acres Canada)

Here is a fabulous recipe to try with some of these great foods:

Cranberry Grape Pudding: Soak the dates for 1 hour then drain. Put the following Into your blender:

1 cup cranberries (raw or frozen)
½ cup red grapes
½ cup dates (soaked and drained)
½ cup ground flax seed
½ tsp of each: allspice, cloves, nutmeg

Blend until smooth then put aside. In a separate bowl put the following chopped fruits:
2 of each: pears & apples
1 cup pineapple
½ cup raisins or currants

Set this aside and make the nut crust below:

Almond Crumble: Soak the almonds overnight then drain. In food processor grind:
1 cup almonds
½ cup dates

Process until mixed well so that it is a crumble.

Layer the cranberry mixture, then the crumble, then the pear/apple mixture in a dessert glass.  Serve cold – this will keep overnight in the fridge.

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