Healthy Diet and Lifestyle
JFleming
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Homepage: http://www.hacres.ca
Posts by JFleming
Bridal Waterfalls
Sep 13th
Today I am driving through the mountains the rest of the way to Vancouver BC and taking a day of rest to get ready for the second half of my Raw Food Road Trip where I will be doing the Free lecture in Coquitlam, then on the Island in Nanaimo and finally back in Vancouver on Friday. I have started each day with my Max juices (The original BarleyMax, then the Berry, then the Mint with the last one being a Combo of the Carrot and Beet) three or four times before lunch and then I have had a great big Green Smoothie for lunch. Today’s smoothie was with Bananas, fresh Pineapple, spinach, ginger and ice-cubes along with some Raw Coconut milk I was able to get at a great place in Abbotsford BC. What a nice combination of taste! Did a little sightseeing along the way and rested up as well. I took a great hike up a mountain and saw wonderful waterfalls that just took my breath away! What a beautiful country we have!
On the walk up the mountainside to the waterfall
Bridal waterfalls
On the Road – Juices and Smoothies
Sep 12th
While on the road I am using the Max capsules while driving, and then in the evening when I stop I use the personal blender and mix up my version of the Max Trio – 1/2 tsp of original BarleyMax with 1 tsp of CarrotJuiceMax and 1/4 tsp of BeetMax. Before I started today I made a big Green Smoothie using ripe Peaches, a ripe Banana and three thin slices of Ginger root, along with two big handfuls of Baby Spinach – it was fabulous! Well I am off today driving through the Rockies, with the breath taking views, to the Vancouver area.
Mountains all around me as I travel west on the Trans Canada Highway
Lake Louise
Sep 11th
I am travelling west today from Calgary,AB through the mountains into BC, and visiting Lake Louise on the way!
Leaving Calgary heading west into the Mountains
Lake Louise - just look at all of the snow in the mountains!
We had another great Free lecture in Calgary with many of the people coming again on Saturday for the Get Healthy Day Workshop. I continued my talk on the Importance of Cleansing and discussed doing a Full Day Juice fast for not only the benefits of Cleansing but also to give your digestive system a full day of rest since many people eat continually and never fast. I suggest alternating our Max juices every hour of the day along with a Carrot/Celery/Cucumber/Kale juice three times during the day for its good healing qualities. As well as my favourite Fruit juice which is made of Gala Apples/whole Lemons/Ginger for its great cleansing abilities.
Travelling to Calgary
Sep 9th
Today I am travelling from Edmonton to Calgary through flat prairie farmland with many bales in the fields, and off in the distance west I can see the mountains. I’m looking forward to another Raw Food Road Trip free lecture tonight and a Get Healthy full-day workshop tomorrow in Calgary. Talk to you again in a couple of days.
Here I am driving from Edmonton down to Calgary with the Prairies all around me and lots of bales in the fields
Edmonton, AB
Sep 8th
September 7/8 Edmonton AB
I had a fabulous turnout for the Raw Food Road Trip free lecture on Wednesday, where I spoke about the value of raw food, juicing, and the importance of cleansing. During the lecture, I served my version of the Master Cleanse: apple cider vinegar, lemon juice, and honey in cup a of hot water, not only is this a good cleanse but also helps the circulation.
As it turns out many of the people at the free lecture also came to the all-day Get Healthy workshop the next day. This full-day workshop goes into more detail about the Hallelujah Diet and how to incorporate it as your lifestyle.